De-Shouldifier | Jane Elliott PhD

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1. First, rephrase whatever thing you think you should do as something you WANT to do.

2. Then write down the results you would get if you act on this want.

3. Now take the opposite angle and ask yourself why, specifically, you want NOT to do this thing.

4. Compare the results in #2 with the reasons in #3 and decide how you want to proceed.